5 DAY ELITE CAMP

At the Nic Askew Swim & Dive Camp, young Swimmers and Divers will have the opportunity to learn from some of the best in Youth and College coaching.  Each athlete will receive expert training in technique, tactics, flexibility, strengthening, and injury prevention to help them take their craft to the next level.  Nic Askew and his staff have coached individuals from every level and have proven to produce some of the world’s finest athletes.  Campers will gain valuable knowledge of not only how to train, but also how to prepare for competition through meet preparation, mental skills, nutrition, and recovery

This camp is perfect for year round and high school swimmers and divers who aspire to compete at the college level.  

Breakfast and lunch now included with registration

July 8th - 12th
Ages: 13-17
Time: Monday 11:00am - 4:30pm
Tuesday - Friday 6:30am - 4:30pm
Cost: $700.00
*Register before March 16th and save $50*

REGISTER

*$200 non refundable depost due at checkout
Balance due by June 8th to confirm your spot*

Limited On-Campus Housing now available for Elite Camps:

5 Day Elite Camp $120/pp

  • Check in Monday, July 8th
  • Check out Friday, July 12th
Training Includes

Dynamic Stretching

Drills
Dryland Line Ups
Yoga Board Work
Distance Specific Work Dive Sheets
Stroke Specific Work Race Selection
Race Pace Training "Gatorade" Hydration
Mental Skills  

Questions? Contact Nicholas at nicholas.askew@howard.edu